A traditional Chinese wellness practice with detailed step-by-step instruction.

Flexibility · Balance · Coordination · Mobility

Free Baduanjin follow-alongs are everywhere. Detailed movement instruction is not. This course breaks down every movement step by step.

Lesson 1 — Two Hands Hold Up the Heavens
Lesson 2 — Draw the Bow to Shoot the Hawk
Lesson 3 — Separate Heaven and Earth
Lesson 4 — Wise Owl Gazes Backward
Lesson 5 — Sway the Head and Shake the Tail
Lesson 6 — Two Hands Hold the Feet
Lesson 7 — Clench the Fists and Glare Fiercely
Lesson 8 — Bounce on the Toes Seven Times

✓ Complete beginners
✓ Want detailed step-by-step instruction
✓ Prefer gentle practice at home

Practice within a comfortable range. Stop if you feel pain, dizziness, or unusual discomfort.

Full Course — $12.99
One-Time Payment · Lifetime Access